postitbreakup

Breakups: 5 ways to keep your sanity (and help heal your heart)

It’s been nine years since the shittiest break-up in the universe was aired on Sex and The City. You remember. In season 6, episode 7, when the dude (Jack Burger) Carrie was just talking to her BFFs about ending it with (unbeknownst to him) beat her to the punch by splitting in the middle of the night, leaving a seven word break-up post-it in the dust. Yea, that break-up.

“I’m sorry. I can’t. Don’t hate me.”

Sure, it’s fiction, but being a die-hard SATC fan, I felt a little something when Carrie whacked that vase of carnations to the floor after her discovery. A wave of sorrow, anger, frustration, and empathy crept through my bones and I was once again impressed with how the writers of the show were able to hit a nerve.

Most of us have been there. Whether on a post-it (or these days, text message – both are equally gross), email, phone call or *gasp* in person, being told our love-partner wants out is one of the scariest and heart-breaking moments in our lives (surpassed only by the feeling you get when a nurse calls to schedule a timely in-person appointment - because your test results can’t be discussed over the phone – but that’s another level of scary).

Some would say the pain of a break-up is (in some ways) even harder to survive than losing a loved one to death. With loss of life, you have the brutal fact that the person is physically gone from this world – and however painful the process of accepting this fact – it’s that much harder to have the knowledge that your lost love is still walking around. Happy. Without you.

I remember my first heart-wrenching break-up. I was in my late 20s and we had been living Continue reading »

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Knots

In a recent email exchange with a certain family member about mental health (ok, my mental health), it didn’t take long before finding myself in familiar and somewhat frustrating territory.

With feeble attempts to illustrate how clinical depression is so much more than just “having the blues”, I Googled articles on the subject, forwarding anything I could find that would help explain my brain.

After a few minutes, I receive the inevitable reply thanking me for sending the information, in assurance they understand a bit more. But the amount of truth to their statement is directly proportional to just how much I believe it.

This hamster wheel of grasping for vindication (for my thoughts and behaviors when treading the waters of despair) exhausts me – yet again – and I’m left alone to shut my computer down and accept the facts when it comes to mental illness: some people will never get it. And who can blame them? It’s my crazy-coated DNA, and I barely understand it myself.

But just because the people in our lives are unable to fully grasp why we can’t get out of bed (or take a shower, do the dishes, take the garbage out, or do laundry for days on end), doesn’t mean they love us any less. And to be clear, when we are in the throes of this utter darkness, it’s not that we physically can’t do those things – it’s that we won’t. We’ve lost the ability to Continue reading »

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Celebrity Social: Why One Hollywood Dame Tweeted Out (for now)

Everyone knows life isn’t fair. Most of us get that not all of us sharing the planet will live on the same page, and whatever the circumstance, sometimes shit doesn’t go our way.

From early on in our topsy-turvy lives, we’re taught the basics: share your crayons, raise your hand in class, be nice to the new kid in town. And no matter what faith you were born into – or not – the whole “do unto others” mantra rang true. Basically, don’t be an asshole.

The older we get, the more we fuck up, and hopefully those mistakes morph into lessons.

I’ve been an asshole more times than I can remember, especially when I was using (something about an all-night coke bender that really brings out the pretty).  After getting clean, I began to realize that as tragic as I complained my life to be, I spewed the same amount of toxic energy into the world. This little epiphany, minus the yoga pants and burning incense, was all pretty Zen – after I finally got it.

You don’t need to be a recovering addict to learn lessons. But there’s something about our brood that seems to make us more susceptible to certain bruises that an otherwise “healthy” person would get (not that we aren’t healthy, our brains are just wired differently). There’s a certain type of vulnerability and compassion in the flavor of our hearts; we’ve tasted the poison of our own personal decay, and somehow managed to Continue reading »

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Skin deep: My interview with KirstyTV and the surgery I had because of it

It’s been a few weeks since watching my interview with Kirsty Spraggon of KirstyTV. I’ve had some time to adjust to the reality of how I look on video (it’s much different from what we see in the mirror – have you noticed?). But here’s my initial reaction:

Me: Holy shit. I’m getting that fat under my chin sucked out immediately.

Kirsty: Don’t be silly, you are beautiful.

Me: Thanks, but I’ve had this extra fat under my chin – even when I was little.

Kirsty: Well, I support you with whatever decision you make, but think you’re beautiful just as you are.

Me: Thanks. But I’m doing it.

It’s silly, I know – with all the surgeries on my skin (I’ve had nine total) to help with the scarring on my face (from Stage IV Acne Vulgaris), to obsess about some excess fat under my chin. But that’s what I saw. And that’s what I had sucked out about a month ago.

I’m very proud of my interview with Kirsty (pronounced “thirsty”) – and not ashamed at all to share what my initial reaction was. But it brings up an interesting point about “beauty.”

As adults (and parents, for some of us), we want to instil the values in ourselves and children that beauty comes from within – that a beautiful heart will shine through, and each one of us is a work of art. But does this mean we can’t (or shouldn’t) do our best to look and feel our most beautiful?

Here’s me, day one after my chin lipo surgery (on my way to work!):

PostOp

And here I am last week getting dolled up for a night out:

After

I’m still a bit swollen, but so happy with my results.

Do I think I’m a Supermodel now? Nope. Did this little procedure change my issues about feeling beautiful? A little. Because I took care of something that has bothered me my entire life. And it feels good.

It’s why we get our hair done, go to the nail salon, hit up the treadmil and (try to) eat healthy. To look good is to feel good – to feel good (not to mention be a good person) is to exude a type of beauty you can’t describe, because it comes from your heart.

Look it – feel it. Feel it – look it. It’s a catch-beauty-two.

Now that the superficial and shallow stuff is out of the way – let’s get to the interview.

It was an emotional day, and still hard for me to wrap my head around my story, but I’m so grateful to Kirsty for giving me a *voice.

Still want to see it? I was hoping you would.

~

*If you or anyone you know has been effected by abuse, please reach out to RAINN (1-800-656-HOPE).

If you want to reach out to me – you can do that too. You are never alone.

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Good News Tuesday: How Letters From Strangers Saved a Teen’s Life

There’s so much negative news in the world, some of us have chosen to stop reading and/or watching entirely.

I’d like to help change that.

It’s been a while since this weekly column was alive, but It’s back and ready to shine some light!

Every Tuesday, I’ll highlight an article I find that focuses on GOOD NEWS. This column is called Good News Tuesday.

Spread the word.

This week’s entry comes to us from Steve Hartman at CBS News.

~ ~ ~

How Letters From Strangers Saved a Teen’s Life

(CBS News) COLUMBIA, Md. – Words have power. They can tear a person down, or build someone back up — as we found on the road in Columbia, Maryland

Don’t let the light fool you. Inside this home — and too many others like it in America – it can get pretty dark.

“There are a lot of kids out there that suffer depression and anxiety,” said seventh-grader Noah Brocklebank.

And not many are willing to talk about it on national television.

“Not many are willing to talk about it, period,” said Noah.

Noah is okay with people calling him depressed — mainly because, over the past couple years, he’s been called worse.

“Like ‘fat,’ ‘ugly,’ ‘annoying,’ ‘loser,’” he recalled. “The saying ‘Sticks and stones may break my bones but words will never hurt me’ — I really don’t think that applies.”

Noah’s mother Karen says the bullying, combined with his underlying depression, ultimately led to the night of January 26.

“It’s so scary,” said Karen Brocklebank. “You just want to save him.”

That night, her son posted a clear warning on the Internet — a picture of his arm all cut up and a note that read: “Day of scheduled suicide, February 8th, 2013, my birthday.” It was to be his 13th birthday.

“I just felt like everything was worthless,” said Noah. “My life was terrible. I had no one.”

After that, Noah ended up in the hospital for eight days. And while he was in there, as his doctors assessed his mental health, his mother came up with a plan to improve his vision — a plan for Noah to see more clearly how much he matters, how much he’s loved, and that there really is life beyond seventh grade.

So she asked some friends on Facebook to put all that in a letter. She was hoping for at least a couple responses.

“But we got more than a couple,” said Noah.

What happened next is a remarkable testament to both the power of social media and the kindness of strangers.

“I know it is hard to believe right now, but life gets better. I promise,” Noah read from one letter.

Noah has received thousands of letters from every continent on the planet, including Antarctica. The sheer volume alone has brightened up his home a million watts.

“I has restored my faith in humanity. It really has,” said Karen Brocklebank.

As for how this changed him, Noah said: “I was focused on the bad side of the people, like the Continue reading »

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Parents: would you do this?

A letter written from a father to his son. 

If only all parents would be this way.

Would you?

Nate,

I overheard your phone conversation with Mike last night about your plans to come out to me. The only thing I need you to plan is to bring home OJ and bread after class. We are out, like you now. I’ve known you were gay since you were six, I’ve loved you since you were born.

- Dad

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A Valentine for Singles

You’re single. It’s February. Unless you’ve been ordering take-out since New Year’s, you’ve been sprayed by now with the pink and red projectile spewage of the ever so annoying romance marketing machine, perpetuated by the myth that unless you’re in love on Valentine’s Day, you don’t exist. Ok fine, maybe you do exist, but trust me, you don’t really matter. At least not to Hallmark.

Whether you’re picking up cough syrup at the drug store, or navigating your grocery cart through the aisles, there’s no way to avoid the over-the-top piles of love-shit on display, in the form of chocolate hearts, cupid dolls and bossy stalker candy. Be yours? Kiss you? Fuck off, I’m single.

I know. With my sunny disposition, charming, balls out personality, and dazzling trust issues with men, I can’t imagine why some dashing young lad hasn’t swept me away from my miserable single life yet, either.

Make no mistake. I love being in love, and I’ve been blissfully lost on a cloud of multiple orgasms, pillow talk and naked spoons before. But right now, as a single gal, I gotta say, I’m pretty goddamned happy.

There’s nothing lonelier than being with the wrong person. Nothing more heartbreaking than sticking with a partner who has betrayed you, because you’re afraid to be alone. Or maybe you’re not attracted to your “plus one” any more, you’ve outgrown them, but you’re paralyzed with guilt for fear of breaking their heart, so you stay. I know, because I’ve done all three.

So many of us define ourselves by our relationship status, which is not only sad, it’s dangerous to our mental health. How many of us feel “less than”, when we find ourselves single? Why do we feel that if we were just with someone – anyone – the planets would miraculously align, and we’d snap into Happy? So what does that mean – if we aren’t in a couple, we don’t get to be happy? It’s a scary trap, and nothing could be further from the truth (if you don’t believe me, you can call a couple of my unhappily married friends).

It’s taken me years to get it. Countless failed attempts of shoving squares into circles. And trust me, no one on the planet can reenact The Way We Were and every Sex and The City episode like I can. Carrie and K-K-K-Katie were my girls. But now, I’m finally on board. And I believe, with every fabric of my patched-up heart – that the only person responsible for my happiness is me. This isn’t to say that my friends, lovers (and anything else I dig with undying passion) don’t help put that extra bounce in my step. I’m just saying, I walk just fine on my own.

I have nothing personal against Valentine’s Day – I actually think it’s sweet (pun intended). But for those of us who are single, we don’t need to feel like shit, which is what usually happens this time of year. It’s natural to feel left out, and personally, I think there’s an untapped marketing goldmine for the flower shop, candy and greeting card companies. Where’s the bouquet that congratulates us for not settling for less than what we deserve? Taking this a step further, I say if you’re single, change the word “Valentine” completely. Call it Victory Day.

This February 14, remember to celebrate YOURSELF, and the fact that you’re strong and truthful enough to know you’re worth more than what you’ve lived with in the past. If you’re a chocoholic (like me), buy yourself some candy. Take a bubble bath and go to town with the blissful solitude that is your peace of mind.

Still feel like shit? Read this list of love lessons – and remember – you’re worth more than what some candy-filled display wants you to believe.

1. If someone wants you, nothing can keep them away. If they don’t, nothing can make them stay.

2. Stop making excuses for people’s behavior.

3. If you have ANY doubt in your mind about someone’s character, leave ‘em
alone.

4. Allow your intuition (or spirit) to save you from heartache.

5. Stop trying to change yourself for a relationship that’s not meant to
be.

6. Don’t force an attraction.

7. Never live your life for anyone.

8. If you feel like you’re being strung along, you probably are.

9. Don’t stay because you think “it will get better.” You’ll be mad at
yourself a year later for staying when things are not better.

10. Actions speak louder than words.

11. Never let anyone define who you are.

12. Don’t knock masturbation (it’s sex with someone you love).

Here’s the part where you tell me: what are you doing for V-Day?

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Love (and the Internet) is blind

Everyone knows love is blind. And thanks to the media frenzy surrounding the recent Manti Te’o debacle, it’s safe to say, sometimes it ‘aint that bright. The jury is still out about just what exactly went down with Manti’s story, but it’s safe to say, the bullshit’s hitting the fan.

But is this really “love” we’re talking about – that God-like intangible force that has the power to connect two people through space and time – beyond the firewalls of cyberspace, without so much as a video chat to validate the others’ existence? Dare we question our soul mate’s word?

Surprisingly, many of us don’t.

Thanks to the 2010 documentary Catfish (and subsequent MTV docu-series of the same name) these Internet love hoaxes are becoming more and more public.

In Catfish, a handsome, young photographer Yaniv “Nev” Schulman falls for “Megan”, the hot relative of “Abbey”, whom he met through Facebook. Nev quickly falls for Megan (complete with sexting, sharing photos, etc.), and before he allows his heart to get completely lost in his on-line love haze, he starts to connect the dots. Long story short – the whole thing was bullshit.

But Nev forgives his “love” (whose real name is Angela), and they become friends. Sucker, or compassionate dude who sees the desperation in someone who’ll go to any lengths to find a connection?

As explained in the film, the term Catfish comes from Angela’s husband (yup, she was married), Vince, talking with Nev. He says that when live cod were shipped to Asia from North America, the fish’s inactivity in their tanks resulted in mushy flesh, but fishermen found that putting catfish in the tanks with the cod kept them active. Vince feels that people like Angela are “catfish”, who keep other people active in life.

I have my own “Catfish” story, and not only did I forgive my imposter, I actually dated the guy.

As bloggers, Kevin and I found each other commenting on pages we both followed. We shared the same witty humor and sarcasm, and I was excited by the fact he was a would-be writer like me. We both began searching for each other’s comments just to read what clever things we would say to one another. Commenting quickly morphed into personal emails, which became flirtatious almost immediately.

But Kevin wasn’t Kevin when we met. He portrayed himself as Josh, a handsome, well-respected divorced man from Tennessee with three kids and his own veterinarian practice. Josh and I emailed back and forth for weeks and I quickly fell in love. My friends were concerned because we hadn’t so much as talked on the phone yet. But the romantic in me was on auto-pilot and there was nothing anyone could say or do to stop my heart from soaring. I was mentally picking out china patterns, checking flights to Tennessee and putting myself in the passenger seat of his pick-up truck. I actually saw myself a wife of a veterinarian, rubbing elbows with southern belles at medical conferences, passing out Halloween candy on the front porch of our farmhouse.

Our flirting progressed and my hopes shot through the roof.

Then Josh vanished. Talk about heartbroken. So many questions flooded my brain. Was he married? Did he get kicked in the head by one of his four-legged patients and have amnesia? What was going on?

My friends kept me grounded and reminded me that by being a person who’s always been in love with love, it was easy to fall victim to a daydream, wrapping my heart around the world of a man I had never even met. I was mourning the loss of a fantasy.

Little did I know, my perfect fantasy man was lost in his own cloud of daydreams.

Kevin was born a biological female who, like thousands of transgendered people, grew up feeling trapped in their own body – a person whose physical body is not in alignment with their gender identity. In other words, Kevin’s body was female by societal (and medical) standards, but his mind (or gender identity), believed he was a man.

When Kevin was first coming to terms with his transition, he hid behind Josh. He felt more comfortable getting to know people as a man through a fantasy life he created. I learned all of this through an apology email when Josh finally resurfaced (as Kevin) months after he fell off the face of the Internet.  

Are you confused yet?

After I read Kevin’s letter for the hundredth time, I started to feel less pissed off and more compassionate. I felt his anguish when reading about his transition story. I forgave him for pretending to be Josh, just as I had forgiven myself for allowing the fantasy of an Internet crush to evolve. I put myself in his position and asked: what would you do if you were born in the wrong body? Could you have the courage to transition? Eventually compassion trumped contempt and I forgave him completely. Besides, I could relate – sort of.

As a recovering addict and former stripper, I am familiar with feelings of wanting to hide behind someone or something to mask my true self. On stage I was Stephanie, the stripper who loved you. I chatted it up with customers who were lonely and looking for a little company. I gave them a show and they gave me the validation I needed at the time to feel beautiful. Another personal fantasy contract written with our hearts; customers looking for attention, and me, for beauty.

Nights were spent snorting lines of blow and rolling on ecstasy. The first time I slept with a woman I was high. She made me feel beautiful and wanted in a way that just felt – safe. I felt protected and loved in the arms of a friend and was open to exploring the sexual possibilities. While I was venturing to new territory, the rest of my professional world was a catch 22: I stripped because I wanted to feel beautiful, but what I thought was the answer ended up peeling the layers of my beauty away. My fellow dancers were there for me when men were the enemy. Men were the assholes , I was just doing my job.

Kevin and I ended up dating, even moving in together for a couple of years, and although we didn’t make it as a couple (turns out, I’m partial to penis), I consider him to be one of my dearest friends.

We’ve both come a long way since feeling the need to hide behind “Stephanie” and “Josh”, but I totally get why some people do. There’s safety behind our  lap tops. The freedom to become whoever we want to be is just too tempting for some.

I don’t condone living a lie – as it will eventually catch up with you (hi’ya Lance Armstrong), but instead of pointing the finger in judgment and anger, maybe it’s better to chalk the bullshit up to the fact that everyone’s got a story.  Some of them are just really, really fictional.

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Bring. It. On.

Although hard to miss, every year, we instinctively resist her. We remember the afternoon skies which came before, the autumn clouds running free, ignited with the fiery brushstrokes of fall. As the leaves whisper their final good-bye, the weight of darkness falls, and suddenly we’re hit – and we know –winter has arrived.

Every year, it seems – winter comes too soon.  As if overnight, she cloaks the sky with a deeper hue, staring boldly into our eyes, while batting her trademark holiday twinkling lights, offering a small consolation for the darkness. The longer she’s here, the faster we realize – time waits for no one. So we bundle up alongside her, lace our fingers with her breath, and walk with the reality of her presence.

As a hopeful romantic, I find myself thinking about relationships this time of year. Something about the holidays carries a deep sentiment to my soul. And wanting to curl up with a warm body, agree when to bust out the flannel sheets (I’m a huge proponent), and exchange post-orgasmic pillow talk, all seems mystical and out-of reach.

Enter, Patrick. You may recall the story I shared about this gem of a dude, back in May. He’s been in my life for ages, but because we live worlds apart, we don’t get to hang often, which totally blows. But then again, it really doesn’t matter, because if not in the flesh, or through a phone line, text or email – he’s always nestled within the beatings of my heart. Seriously. The man is a constant presence, holding close in memory, his voice when we laugh, certain catch-phrases he doesn’t realize he says, even the smell of his skin when we embrace a long-awaited hello.

The last time I saw Patrick, I learned a valuable lesson (he’s good at teaching those – little fucker). I learned about personal expectations, and putting myself first, before the dreamer in me has a chance to let loose, carrying me on a cloud of denial and fantasy.  I learned that wanting validation from anyone is not only unhealthy; it’s a losing battle if you don’t value yourself.

Then life happened. Time passed.

Months went by, and Patrick and I shared zero communication. But that was remedied recently and we were able to catch up. It was perfect.

This isn’t to say our friendship doesn’t have its moments. I can’t even tell you how we differ on certain opinions and beliefs, but with us it doesn’t seem to matter. The light we bring to the surface with each other radiates within our spirit – propelled by the mere fact we can be totally honest, not just saying what we think the other person wants to hear. Freedom and comfort have a way of allowing us to stand with faith in our convictions, while respecting certain things we wholeheartedly disagree on. Isn’t it awesome – when love and respect are in the mix  – shit doesn’t need to get ugly.

Being alone isn’t new for me. And to be honest, sometimes it blows. But for the most part, I’m genuinely fulfilled and happy. Riding the wave of “Alone” is not only freeing, it’s a welcome opportunity for me to wrap my world around my dreams, without anything taking from my focus.

A HAPPY middle-aged singleton? What would the neighbors think!? Funny thing about not giving a shit what others think – it makes giving a shit about what I think that much easier.

I have no idea when Patrick and I will connect again, but I’m absolutely certain we will in the months ahead.

Following my dreams, embracing independence, owning my shit, and reunions with people like Patrick? It’s gonna be a great year.

Here’s the part where you tell me: What are your plans this new year?

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Does your mother know?

My poor mother.  She had no idea what she was getting when I popped out.

I mean, who wants to learn their youngest daughter – the plucky, free spirited one with so much promise – is a stripper with a drug problem?

I always found the phrase “drug problem” funny.  Isn’t the whole drug-taking behavior a problem? Is there a secret society of  addicts running around town claiming they have a “drug solution”?  Oh that’s right, there is – and their mascot is Denial.

I remember a conversation with my mom on the phone when I relapsed (this time with Xanax) so many years after retiring from the stripper pole. I was in tears, declaring my drug addiction.

“Oh, no dear, you’re not an addict, you just have an addictive personality.”

I was calling collect, from a payphone in rehab.

We shared a laugh; mine was directly at her denial (lovingly), and hers was nervous, and self-assuring.  It was at Continue reading »

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Good News Tuesday: 3rd Grader Returns Lost Money, Gains Awesome Reward

There’s so much negative news in the world, some of us have chosen to stop reading and/or watching entirely.

I’d like to help change that.

Every Tuesday, I’ll highlight an article I find that focuses on GOOD NEWS. This column is called Good News Tuesday.

Spread the word.

This week’s entry comes to us from Sarah B. Weir from Yahoo Blogger Parenting.

Maine Girl Returns Lost Money, Gains Awesome Reward

Ask yourself honestly: You find a big wad of cash on the ground, there are no surveillance cameras in sight, and nobody Continue reading »

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What you want, wants you

Photo credit: Tricia

Another weekend is among us. Shit. It’s September. Kids are back in school, and before you know it, we’ll be dusting off our fall coats and scarves.

There really is something to the old saying about how the older you get, time flies so much faster. Some days, I still can’t believe I’m a grown up.

Some of us have already celebrated a birthday this year, while others, (like me), are gearing up for our big days in the months ahead.

No matter how you slice it – time ticks by – and there’s no way to stop it – so, we can either sit around wishing for what we want, or actually Continue reading »

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Good News Tuesday: man gives woman $20,000 after asking her for directions

There’s so much negative news in the world, some of us have chosen to stop reading and/or watching entirely.

I’d like to help change that.

Every Tuesday, I’ll highlight an article I find that focuses on GOOD NEWS. This column is called Good News Tuesday.

Spread the word.

This week’s entry comes to us from Ron Recinto of Yahoo News.

Billionaire Ty Warner gives woman Continue reading »

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No assembly required

You can learn a lot about yourself when you hang out with children.

This past weekend, while camping with friends, I had the pleasure of spending time with John (9) and Rachel (6), my best friend’s little ones.

Here’s what I learned:

  • In order to teach patience, one must be patient
  • Sharing what we do to feel better when we’re sad, will remind us Continue reading »
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Normal

The sky is gentle this time of day. Her cool breeze tickles my skin, brushing loose, the strands of hair along the nape of my neck. I take my usual walk up the short flight of steps, noting my shadow; stretched out ladyfingers against the building. It’s my personal Funhouse mirror that I’ve grown accustomed to, but still smile at its lanky distortion.

When I reach the top, I find my key in the side pocket of my purse. Even though I’m on autopilot sliding the small metal grooves in the lock, I am ever-present with the sound. It greets me every afternoon, clear and uncompromised, not competing with children, or a partner on the other side. It barely lasts a second, but carries weight beyond measure – the click of the unlock, the forward movement of the door – it’s the resonance of my life. The sound of a single person, coming home.

The quiet space Continue reading »