True Living: Saying Goodbye to Denial

I was once asked a simple question by a therapist: How do you handle disappointment? I took pause with the topic, tripping on my ego. My assumptions being, I was always as cool as they come. "I'm great with disappointment!" Even I wasn't buying it. I was delivered a knowing smile; the type of look … Continue reading True Living: Saying Goodbye to Denial

Breakups: 5 ways to keep your sanity (and help heal your heart)

It's been nine years since the shittiest break-up in the universe was aired on Sex and The City. You remember. In season 6, episode 7, when the dude (Jack Burger) Carrie was just talking to her BFFs about ending it with (unbeknownst to him) beat her to the punch by splitting in the middle of the night, leaving a seven word … Continue reading Breakups: 5 ways to keep your sanity (and help heal your heart)